There is no one diet that suits every person or body type. However, there are some tips that work with every body. Why? Because they are fundamental to the way our bodies work. If you don’t use these tips, you will either lose weight very slowly or you won’t lose weight at all. You may feel, in fact, that you’re fighting to lose weight and losing the battle. That’s because your body has natural survival instincts that kick in and attempt to thwart any dieting you try to do.
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However, if you follow and use these tips, you’ll find that the weight loss you have will go much easier because you are going with your body and how it works, not against it. You will be enhancing your body and its own natural homeostasis, and you’ll also be encouraging its natural healing process. As Dr. Joel Wallach says, “Give your body what it needs, and it will heal.”
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Obesity is a symptom of death and dying
Your weight maintenance and weight-loss systems are also those that handle your growth, energy, maintenance systems in general, and healing. These are in fact what make it possible to be alive. If you keep them going, and work with them, your life is going to be much healthier. If you work against them, though, you could damage your health and even kill yourself. Just as one example, an honest look at obesity is simply an illustration that it is a symptom of dying and death.
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